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4 Week Gym Workout Plan
Introduction & Requirements
Meet Your Coach (1:05)
Introduction & Breakdown
Gym
Diet
Supplements
Rest Days
Workout Log
Week 1
Coffee Talk - Week One (1:07)
Day 1 (LEGS AND ABS)
Day 2 (BACK AND BICEPS)
Day 3 (CHEST/SHOULDERS/TRICEPS)
Day 4 (LEGS AND ABS)
Day 5 - (FULL BODY - HIGH INTENSITY INTERVAL TRAINING)
Week 2
Coffee Talk - Week 2 (1:46)
Day 1 (LEGS AND ABS)
Day 2 (BACK AND BICEPS)
Day 3 (CHEST/SHOULDERS/TRICEPS)
Day 4 (LEGS AND ABS)
Day 5 - (FULL BODY - HIGH INTENSITY INTERVAL TRAINING)
Week 3
Coffee Talk - Week 3 (1:42)
Day 1 (LEGS AND ABS)
Day 2 (BACK AND BICEPS)
Day 3 (CHEST/SHOULDERS/TRICEPS)
Day 4 (LEGS AND ABS)
Day 5 - (FULL BODY FOCUSED ON ABS - HIGH INTENSITY INTERVAL TRAINING)
Week 4
Coffee Talk - Week 4 (0:51)
Day 1 (LEGS AND ABS)
Day 2 (BACK AND BICEPS)
Day 3 (CHEST/SHOULDERS/TRICEPS)
Day 4 (LEGS AND ABS)
Day 5 - (FULL BODY - HIGH INTENSITY INTERVAL TRAINING)
Program Completion
Last Coffee Talk
What's Next?
Diet
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